Wellbeing

Our activities can improve mental and physical health, while the advice we provide can help you make positive changes to your lifestyle. As well as classes, we run weekly clubs for people who feel lonely, want to chat with new people or have a long-term health condition.

We can help you feel good

Improve your health and wellbeing through things like singing, pilates, table tennis, cycling, gardening and healthier cooking.

There’s also a dementia cafe every month where people – including carers – can socialise and receive support.

It’s become a bit of a social thing

Ian started coming along to chair exercise classes at St George’s after experiencing a few problems resulting from a health condition.

Read Ian’s story