7 ways to Mindfulness

In this course you will explore the 7 ways to be more mindful and present in your life.

You will learn:

  • Lower stress, lower blood pressure, improve sleep and mental health.

Who it’s for:

  • Just yourself!

Time and location:

  • Tuesdays 1:00-3:30pm from 8/6/21 to 20/7/21

What do I need:

  • Nothing

Additional information:

  • Please contact the centre to book.

Enquire about 7 ways to Mindfulness